Common patterns of hair loss: where most people stall
Anyone who has spent time on common patterns of hair loss has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Scalp care essentials, from judgement to action
Most people do not fail at scalp care essentials from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Early screening for blood pressure: set the standard first
Put early screening for blood pressure back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Can fatty liver reverse: read this before you start
Most people do not fail at can fatty liver reverse from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Preventing training injuries: six beginner deviations
If you have already tried preventing training injuries and dropped it, the fault is usually in the setup: a starting point set too high, an…
The male menopause question: is it worth doing at all
Advice on the male menopause question tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Calculating heart rate zones: a checklist you can tick
Separate two things in calculating heart rate zones: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Prep rules before a check-up: fixing it point by point
Advice on prep rules before a check-up tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Cycling and perineal pressure: the light version and the full one
Let us set the limits of cycling and perineal pressure first: it reliably improves a trend you can actually compare, and it does not deliver…
Weight and fertility: where most people stall
Let us set the limits of weight and fertility first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
The cost of not talking: cost, time and results
Put the cost of not talking back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Dividing health work at home: is it worth doing at all
Let us set the limits of dividing health work at home first: it reliably improves a trend you can actually compare, and it does not deliver…
A realistic quit-smoking timeline: read this before you start
Anyone who has spent time on a realistic quit-smoking timeline has a failure story: a strong start, a collapse in the middle, then silence. This is…
When to recheck: a checklist you can tick
Advice on when to recheck tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and some…
Tests men should add to a check-up: is it worth doing at all
Let us set the limits of tests men should add to a check-up first: it reliably improves a trend you can actually compare, and it does not deliver…
Waist measurement and metabolism: cost, time and results
Put waist measurement and metabolism back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Where to draw the line on drinking: read this before you start
Most people do not fail at where to draw the line on drinking from misunderstanding it. They fail because understanding is not doing. What follows is…
Sitting all day and the prostate: set the standard first
Let us set the limits of sitting all day and the prostate first: it reliably improves a clear story at the follow-up, and it does not deliver…
Uric acid and beer: three months in this order
Put uric acid and beer back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will not…
Starting strength training: three months in this order
Separate two things in starting strength training: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…